This isn’t just talk therapy. It’s pattern-shifting, self-trust-building, “oh wow that’s me” therapy.

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Individual Therapy

You might be feeling anxious, overwhelmed, shut down or just not like yourself lately. Maybe you’re stuck in old patterns, navigating a big life shift, or reacting in ways you don’t fully understand.

At Aera, therapy is a space to slow down, get curious, and start shifting what’s not working. We work with anxiety, depression, relationship and family dynamics, obsessive thoughts, addictive patterns, eating disorders, trauma, stress, and life transitions, big and small.

Come as you are. We’ll figure it out together.

Couples Therapy

Relationships can be complicated, even with someone you love. You might be stuck in the same arguments, avoiding certain topics, or feeling like you're speaking two different languages.

Couples therapy is a space to unpack dynamics, name what’s not working, and build new ways of communicating that feel more honest, respectful, and connected. Whether you’re navigating conflict, big life changes, or just want to feel more like a team again.

We’ll help you slow down and do the work, together.

Group Therapy

Living with ADHD in New York can mean juggling endless mental loads, masking exhaustion, or feeling isolated trying to keep all the pieces together.

Aera's newest offering, The Motivation Mavens, is a strengths-based process group for adult women with ADHD. It’s a space to make sense of what’s happening beneath the surface, share experiences, learn new skills, and find community with others who just get it.

We’re committed to helping you embrace your mind, lean on collective wisdom, and stop fighting your brain. Group will begin mid-September.

Let's Talk

What You Can Expect

We’re warm, collaborative, and not afraid to say, "I'm noticing a pattern here...”

We believe therapy should be equal parts insight and action.

You’ll leave sessions with more clarity, more self-trust, and maybe even some language for the stuff you’ve been feeling but couldn’t name yet.

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FAQ

  • We offer individual therapy, couples therapy, and group therapy. Please see the services tab for current offerings. Every session is tailored to you—your story, your goals, your pace. No one-size-fits-all formulas here. We tailor the way we work together to your needs, and can work multiple types of therapy into your care plan.

  • Most clients meet with their therapist once a week. That consistency helps the work stick. If you need something different, we’ll talk about it together.

  • We offer in-person or virtual sessions depending on what is right for you. Our office is located in the Union Square neighborhood of Manhattan, closely accessible by many trains. Please reach out for more information on in-person sessions.

  • Out of pocket rates range from $175-$225 depending on licensure and experience of the clinician. Limited sliding scale spots are available for those with financial need. Please reach out to us for more information- we are happy to work with you to help keep therapy affordable.

  • All of our clinicians are in-network with Aetna plans and select clinicians are additionally in network with UnitedHealthcare and Oxford plans. Co-payment and benefits vary by plan, and will be confirmed prior to your first appointment.

    We are out of network with all other insurance plans but will provide you with a superbill containing the necessary paperwork for reimbursement.

    If you are out of network, or “out of pocket,” we encourage you to check with your insurance company on what your out of network benefits include. Some questions you may want to ask:

    • What is the out of network reimbursement rate for routine behavioral health services/ mental health services/ psychotherapy?

    • What is my out of network deductible, and how much of my deductible have I already met?

  • A scheduled appointment means we reserve time only for you. If you miss your appointment or cancel with less than 48 hours notice, you will be responsible for a missed session fee of $150. Generally, your insurance company does not reimburse for missed sessions and the fee will be charged to your card on file.

  • Yes, current regulations require that you’re in New York state for us to work together, even via telehealth.

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